Green Tea For Weight Loss
One of the safest and healthiest adjuncts to losing weight is to drink green tea. If you want to lose weight and stay healthy for many years to come, green tea advocates will tell you to drink plenty of this healthy tea.
Choosing to lose weight is certainly a tough decision. However the road to successful weight loss entails more than simply resisting your food cravings. It also involves swapping out poorer dietary choices for healthier ones.
Most importantly, do not allow yourself to be lured into believing that losing weight only takes consuming a few magic pills on a regular basis. Many products are advertised that promise to help you get rid of the excess fat in no time. You may think that choosing this shortcut route to weight loss is an easy solution. You will later on realize that the negative side effects of these types of weight loss solutions do not offer the benefits such as those found in drinking green tea.
How Does Green Tea Help In Weight Loss?
According to a Swiss research study, those people who consumed three cups of green tea on a daily basis were able to increase their metabolic rate by up to 4%. Green tea contains catechins, a type of antioxidant, which helps to induce thermogenesis. This thermogenic effect is helpful in generating heat inside the body in order to stimulate metabolism, resulting to more energy expenditure and burned fat.
Several studies showed that those individuals who have been regularly drinking green tea for many years were found to have lower percentages of body fat, compared to people who seldom or never drink green tea at all.
Those who drink green tea regularly become more easily satisfied during mealtime. This is likely due to the fact that green tea contains a powerful anti-oxidant called L-theanine which provides a calming effect, which in turn lessens comfort eating. Due to this calming effect drinking green tea has also proven helpful for reducing stress and anxiety.
How Safe Is Green Tea?
Although green tea may provide a plethora of benefits, it still should be taken in moderation, as it has a powerful action. To incorporate green tea into your weight loss regimen you really only needs to drink up to three cups daily in order to benefit from it.
In most cases, drinking 5 or more cups of green tea everyday may put an individual at risk of suffering from side effects such as heart palpitations, insomnia, irritability and headaches due to its caffeine content. Drinking too much green tea may also lead to severe loss of appetite, resulting in nausea, diarrhea and vomiting. Abdominal spasms caused by high levels of caffeine can also be experienced when a person drinks too many cups of green tea.
As mentioned earlier, weight loss entails more than just drinking green tea every day. Remember that green tea is not the only way to lose weight. It is only one of the many better dietary habits that need to be practiced to reduce weight and provide lasting health benefits.
So include the habit of drinking green tea in your weight loss program, along with your other healthy and natural efforts to achieve your target weight. Stick to your low-calorie and low-fat diet, along with regular exercise and you will be more likely to lose weight while simultaneously achieving optimal health.